Many ways people think about how to lose weight fast . Starting from the instant way , diet , to exercise . But actually lose weight should be done with proper and healthy way . The following questions and answers dr . Witri Rahmania with readers .
Question:
My name is Dedy Iskandar from Aceh . Age 36 years , height 162 cm , weight 87 kg , 38 cm waist circumference , blood type O + , and blood pressure 100/90 . I have an allergy to food , such as mutton resulting in itching .
Activities at this time I worked in the private sector. Engaged in community development programs . I have asthma , acid stomach , and allergic to dust . This is some of my history . My question :
1 . How much more effective way to lose weight with my current condition ?
2 . Food and drink what should I comsumtion without eliminating the need for good nutrition ?
3 . What sport should I do?
Thanks for any help answer or solution given to me .
Dedy Iskandar
Answer for how to lose weight fast consultation :
Information you provide to show that you have problems of obesity , and allergies or hypersensitivity .
Obesity is the result of a metabolic imbalance . In this case consumed food intake exceeds energy needs of the body in their activities .
This could be due to the intake of truly excessive , or because of impaired metabolic processes due to decreased organ function . Given your age is 36 years , most likely cause is excessive given the proper intake at the age of 36 organs are still functioning properly .
To lose weight , it can be done two ways: decrease food intake and increase physical activity to burn calories is .
Food intake should be adjusted by reducing foods that are high in calories , especially those from fat . The composition remains balanced diet , only a reduced amount . Trying to get used to a regular diet and disciplined , punctual , and do not eat snacks ( snacks ) . Thus the need for nutrients will remain unfulfilled .
Intake of foods containing nutrients good balance between calories , protein , essential elements , and enough fiber . Better source of calories coming from carbohydrates ( rice or potatoes ) , and avoid fats that are saturated for example offal , meat and red fibers . Better to consume poultry meat or freshwater fish . Fiber derived from vegetables and fruits .
Perform regular aerobic exercise , such as jogging , brisk walking , gymnastics or swimming with a duration of 30-45 minutes , 4-5 times a week frequency .
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dr . Witri Rahmania
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source : http://life.viva.co.id/news/read/441124-konsultasi--cara-sehat-menurunkan-berat-badan
thats all how to lose weight fast consultation .
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