And the secret is that the need to chew food . According to scientists from the University of Birmingham , the habit of chewing the food has a positive effect on the assimilation of calories in the body and if you chew each piece for half a minute , you can quickly lose weight .
People who chew food properly , eat less , and is easy to give up for dinner . Quoted from Russian media .
The study included three groups of participants in the experiment . Everything offered sandwiches with cheese and bacon . Participants in the first group ate a sandwich as usual , the second group chewed for 10 seconds , and the third group 30 seconds . Finally , the third group easily rejected offers desserts .
The experimental results of experts came to the conclusion that if someone chew each piece of food at least 30 seconds , then he had no desire to fill the stomach at night . In addition , the number of points calories per day significantly reduced , allowing to lose weight quickly and painlessly .
However , according to experts at least to chew the food for 30 minutes it requires a high persistence if you want to slim down faster , so this method is only suitable for people who are dedicated and persistent want to get a slim body .
so Stop eating before it gets too full, thats all how to lose weight fast secret
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